In learning a musical instrument at a certain level, you are required to cooperate with other musical instrument players.
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This will teach you how to work together to produce a good mix of the music you play. In addition, in the learning process together, you are required to have a commitment to practice in order to achieve the goals set by the team. The best music players are those who continue to practice improving their quality and skills to be better than before. Research shows that playing music can reduce stress by lowering cortisol levels. Playing musical instruments at different speeds can further enhance these benefits. In addition, playing a musical instrument is usually widely used as an outlet for one’s emotions, and this is indeed quite powerful.
Creating your own version of music even allows you to express sadness, joy, or tension as a work of art. Interesting enough right? Keeping the Heart HealthyĪccording to research, nearly 700,000 people survive a heart attack in the US each year, and it is estimated that about 1 in 9 heart attack survivors experience a subsequent episode of chest pain and anxiety within the first 48 hours. New research suggests that music, combined with standard therapy, such as medication, could be a simple step that patients can take at home to help prevent future cardiac events. Several medical researchers have shown that playing the guitar can also keep the heart healthy. When people play guitar, their brain function will be able to influence the feelings that exist so that it can have a positive effect on the heart as well as feelings.
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